Body Fat Percentage

Estimate body fat using US Navy, BMI, or Jackson-Pollock methods.

Body Fat Calculator: US Navy & BMI Methods

Estimate your body fat percentage without expensive equipment. Uses US Navy tape measure method or BMI estimation.

Track Fitness, Not Just Weight

Scale weight can be misleading. Building muscle might make you heavier even as you get leaner. Tracking Body Fat Percentage gives you a much truer picture of your health and fitness progress.

Our Methods

  • US Navy Method: Uses circumference measurements of your neck, waist, and hips (for women). Considered highly accurate for home use.
  • BMI Method: A rough estimate based on height and weight. Less accurate for athletes.
  • Jackson-Pollock: Requires skinfold calipers for precision measurement of subcutaneous fat.

Frequently Asked Questions